tag:blogger.com,1999:blog-47713410282328399952024-03-06T06:46:00.914+11:00missy mellyshan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.comBlogger236125tag:blogger.com,1999:blog-4771341028232839995.post-29487252276654808592013-05-04T20:25:00.000+10:002013-05-04T20:25:43.044+10:00renewing my sewjo<br />
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Lately I've really struggled to get into my studio and sew. This has been really getting be down lately so last week I decided to put my work aside and sew some things from my heart.<br />
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Here are some of the results<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYo8M01_aEDoe9HkKh1-SPqMdYnSLsCmz0hWKAlaLrG2fSRgPDI9ky5fH6SCPSVw5m1vxq7j-Y8x9lyWDgUdKOgp5l8hg58ibO7o7jg37zVqHImvz-FaCj8xh_VF-V0zxXB74M4ZEuADM/s1600/1sale1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYo8M01_aEDoe9HkKh1-SPqMdYnSLsCmz0hWKAlaLrG2fSRgPDI9ky5fH6SCPSVw5m1vxq7j-Y8x9lyWDgUdKOgp5l8hg58ibO7o7jg37zVqHImvz-FaCj8xh_VF-V0zxXB74M4ZEuADM/s400/1sale1.jpg" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32cUZ9KWJ5A2uGvDMVd3x1FDnZaR_7nQUyc3eDMCtNohT9RmCX-S9u_RkVme157JpHzqbSThpPMYiIIfkhyX7UOHwuYOnmefYbVK2Az19wgRNK9l-V0QINX08B2ztvkCrEKCAHrX7ZYw/s1600/1sale2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32cUZ9KWJ5A2uGvDMVd3x1FDnZaR_7nQUyc3eDMCtNohT9RmCX-S9u_RkVme157JpHzqbSThpPMYiIIfkhyX7UOHwuYOnmefYbVK2Az19wgRNK9l-V0QINX08B2ztvkCrEKCAHrX7ZYw/s400/1sale2.jpg" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMnjX6-m68mo8WgZo5i4jsthoa2b8TWGicc6k3tEXdVSmDBfkYAya_rkNRatM1ewqm7GX6ptxsV5qpeyEsG9C6KtmSjY0TZcjH9ZcTAoveZy6aK-4r4hs0EkyiUpnDiZD2agbEFU6IT4/s1600/1sale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMnjX6-m68mo8WgZo5i4jsthoa2b8TWGicc6k3tEXdVSmDBfkYAya_rkNRatM1ewqm7GX6ptxsV5qpeyEsG9C6KtmSjY0TZcjH9ZcTAoveZy6aK-4r4hs0EkyiUpnDiZD2agbEFU6IT4/s400/1sale.jpg" width="400" /></a></div>
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These, along with a few more, will be for sale on our facebook page very soon</div>
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Do you like them?</div>
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Shan x</div>
<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-73416604317533805982013-04-22T14:40:00.001+10:002013-04-22T14:40:19.053+10:00I was hooked on a drug...<br />
<span class="Apple-style-span" style="font-family: inherit;">and that drug was sugar. I say was because I'm currently trying to detox from it and get this terrible addiction under control. I have read a lot about sugar addiction. I have detoxed several times before, but those detoxes always included dairy, alcohol, sugar, processed junk and meat. After each detox I always felt amazing, but slowly let the sugar and other things creep back in. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Easter nearly broke me this year. I was at work for four 10 hour shifts and surrounded by chocolate. I lost control and felt absolutely terrible by the end of it. I decided then to do something about it.</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">So here's week one of my sugar detox, loosely based on Sarah Wilson's "I Quit Sugar" book. I jumped straight into week 3 and cut all fructose out of my diet, including fruit.</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Scared but inspired I start Day 1 with no fructose. I made it through fairly easily and felt quite good at the end. I was hunting for sweets after dinner so made myself a fructose free hot chocolate which really helped</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Day 2 again was easy enough and I was really enjoying trying to make my meals a little more varied and healthy each day. Lunch today was roasted beetroot and pumpkin with green beans and grilled haloumi. So delicious. I'm having to get my head around adding more fat into my diet but loving it.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Little sweet treats like this really helped. This is natural peanut butter, rice malt syrup, cacao powder and shredded coconut. So delicious with a hot cuppa!</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Day 3 and I'm feeling the detox today!! A constant headache and the feeling of being cold to the core. I combatted this by eating, eating, and drinking a lot of tea and water. By the end of the day I felt a little better. I went to bed hoping it wasn't going to last long but knew it was part of the dtox that just had to be ridden out.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Lunch today consited of steamed brocoli, grilled haloumi with cracked pepper and lemon. It was delicious and really made me feel better.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Day 4: My headache is gone but I still feel cold. I had to say no to pavlova and birthday cake tonight which was hard but I felt great afterwards not caving in</span></div>
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<span class="Apple-style-span" style="clear: left; display: inline !important; font-family: inherit; margin-bottom: 1em; margin-right: 1em; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1WmQolLG7mcYsgQRRAvLNwb3t6BBudGpq6bMxHwlr4l974dk95iaQryfifyJCNijCCvL2sVU6YaAxNLjDTlJ13qcInzw9HqshviHiDBaexbsaCcA8Msb5ZRA5WzI8aZa-D36eFfsq80/s1600/601940_10151414774266819_652931655_n.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1WmQolLG7mcYsgQRRAvLNwb3t6BBudGpq6bMxHwlr4l974dk95iaQryfifyJCNijCCvL2sVU6YaAxNLjDTlJ13qcInzw9HqshviHiDBaexbsaCcA8Msb5ZRA5WzI8aZa-D36eFfsq80/s320/601940_10151414774266819_652931655_n.jpg" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Day 5: </span><span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">I know why they do it but it still always amazes me why people need to be so negative when others try and change for the better. Anyway I feel great today. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijP6KIWo7uEHXkBizxRcGNwwvQHPFbfGiw3TMnPXiVr383EJhGEENg3fICdMONwq22NS_epvns0LcXDdJZGmvwJK94QG7Kj0lbTybyN5VK69f1UdZmEG_GFfzRz8yVSzNAWvWwj5Y64RI/s1600/311059_10151415094771819_1051561564_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijP6KIWo7uEHXkBizxRcGNwwvQHPFbfGiw3TMnPXiVr383EJhGEENg3fICdMONwq22NS_epvns0LcXDdJZGmvwJK94QG7Kj0lbTybyN5VK69f1UdZmEG_GFfzRz8yVSzNAWvWwj5Y64RI/s320/311059_10151415094771819_1051561564_n.jpg" width="320" /></a></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">Today I made up a new batch of coconutty granola with a chocolatey twist and it was divine! </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">Day 6: I'm feeling really great. No cravings at all. I feel full when I eat and content. After dinner my head is still telling me to go and look for some sugar {from habit} but my body truly doesn't care for it. I resisted lollies and birthday cake at a party today VERY easily.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtZ7NVG_lnFm5lvDF3hHcUs2m0Rl0ddGlb2sb2Z1UUfy_M3JeQHzKJCSE3dogXanuaIPho4MhtASIC-2HvvVzoEj8yyNJE4lKj5U8mfSWis5xIV-r1KYTgqhoBXqquEDxHynZnHEShBc/s1600/6761_10151417258346819_2086927595_n.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtZ7NVG_lnFm5lvDF3hHcUs2m0Rl0ddGlb2sb2Z1UUfy_M3JeQHzKJCSE3dogXanuaIPho4MhtASIC-2HvvVzoEj8yyNJE4lKj5U8mfSWis5xIV-r1KYTgqhoBXqquEDxHynZnHEShBc/s320/6761_10151417258346819_2086927595_n.jpg" width="320" /></a></div>
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<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">So there you have Week 1 done and dusted!! I am feeling great and hopefully I can continue</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">Shan x</span></span></span></div>
shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-85755142723262543182013-01-16T22:03:00.001+11:002013-01-16T22:03:39.917+11:00Better than icecream...<br /><br /><center><a href='http://photo.blogpressapp.com/show_photo.php?p=13/01/16/236.jpg'><img src='http://photo.blogpressapp.com/photos/13/01/16/s_236.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br />... According to my girls <br /><br />This simple and delicious dessert is a huge hit with my little ladies <br /><br />It's simply one ripe or over ripe mango and 3 heaped tablespoons of Greek yoghurt blended until smooth and creamy in my magic bullet or blender <br /><br />The consistency ends up like a mousse and needs to be eaten with a spoon<br /><br />This mix we also put into icy pole molds and freeze for a healthy cold treat on these hot summer days<br /><br />Would love to know if you make it for your little ones and what they think?<br /><br />Shan x<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-20392748850083429892012-11-17T14:44:00.001+11:002012-11-17T14:44:34.967+11:00lazy {but productive} saturday morningI don't about your house, but ours is go go go. The weekends are usually no different. The girls are up at 5:30am EVERY morning and we just get up and make the most of the day. This morning though I was tired. A late night out with girlfriends for dinner and a few wines last night, chatting to the wee hours the night before and I'm feeling it. The girls and I have the day to ourselves so after snuggles in bed we had breakfast, showered and got dressed. While they were eating breakfast I made a big pot of vege soup for dinner tonight and some fresh mango and yoghurt icy poles as a little treat for dessert.<br />
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I then decided to do some crafting with the girls and make some art work for their grandparents for Christmas. My girls love nothing more than to craft. I had printed out these <a href="http://onefabday.com/diy-project-free-fingerprint-tree-template/">templates</a> quite awhile ago but we just never seem to get them done.<br />
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After a quick demonstration....<br />
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... the girls set to work.<br />
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We used coloured ink pads and baby wipes to keep clean. The girls loved doing this activity and it kept them busy for nearly an hour.<br />
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We will get some frames for each picture and then wrap them up for christmas pressies.<br />
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Now off to watch the girls dance like ballerinas to classical music while I sip of nice hot cuppa tea.<br />
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Are you making handmade gifts for your family and friends this year? If so what are you making?<br />
<br />
Shan x<br />
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<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-51286236844367528862012-10-02T13:57:00.001+10:002012-10-02T14:07:12.388+10:00something for mewe're well into spring and with summer on it's way i'm wanting to freshen up our bedding. I've started with a crisp white doona cover and some gorgeous pale blue sheets all in 1000 count egyptian cotton<br />
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next i'm working on making some scatter cushions to brighten things up<br />
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fabric is on it's way but here is a picture of the first one I whipped up this morning<br />
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i just love it, do you?</div>
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shan x</div>
<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-30475811641720955062012-10-01T10:59:00.000+10:002012-10-01T10:59:25.613+10:00introducing spring lovewelcome to our new range at missy melly<br />
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inspired by flowers, mint, navy and the warmth of spring<br />
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as always we have delicious clothing that your girls will love to wear as it's practical and comfy<br />
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the range can be ordered via our <a href="http://www.facebook/missymellyFB">facebook page</a><br />
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enjoy<br />
<br />
shan x<br />
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<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com1tag:blogger.com,1999:blog-4771341028232839995.post-26628795477387846712012-08-22T09:02:00.002+10:002012-08-22T09:13:11.290+10:00MY health kick<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">So today marks the day I have officially lost 25kg and over a 1/4 of my body! I have had several friends, work colleagues, strangers ask me how I did it. So this is MY story. Of course everyone is different and we all choose our own ways to make things work, but after a lifetime of yo yo diets I've finally found my groove.</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">I had to stop saying it was baby weight as my babies were were 4.5yrs old!! So I signed up to Michelle Bridges 12WBT but to be honest I didn't use it at all. I had a quick look and didn't really like it so went on my own. Saying that several of my friends have done it religiously and have had amazing results, but I guess I needed to find something for me that was going to be doable for the rest of my life not just 12 weeks.</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">I decided to calorie count and start moving more. I downloaded the app "myfitnesspal" to my iphone and started adding up everything i ate each day. I put myself on a 1200 cal restriction for the first 6 weeks and then changed it to 1200-1400 as I wanted to be able to do this forever. I also started to move every day. 30 min walks to start with but increasing to an hour 6 days a week. I bought a heart rate monitor and aimed to burn 400-500 cals per day 6 days a week. I did this strictly for 6 weeks to to get going.</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"> Several of my friends and work colleagues have used this app and as long as you stick to it they have lost weight. Saying that a few of them use most of their calories on unhealthy foods which in the long run will come back to bite them. It does go to show though that you can lose weight while still being unhealthy.</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">I then downloaded the app C25K which is the couch to 5km running program and started doing that. I couldn't do week one for several weeks and that was only running 30secs at a time. But I persisted and did each week as many times as i had to and made sure I ran all the sections they asked before going up to the next week. Eventually I ran my first 5km and now am running 10km. I also joined the gym and started doing body pump classes as I knew I had to increase my muscle mass.</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"> </span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">Now I do walking/running/swimming or something cardiovascular twice a week, weights twice a week and yoga or body balance once. So I don't do anything 2 days a week. Some weeks I do more and some I do less, but I stick to my caloric intake most of the time.</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">I have lost 25kg and have 5 more to go. When I get to that goal I will try and keep the exercise going and increase my calories slowly til I find a balance</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">So that's it in a nutshell. This has not been easy but it has been doable. I cannot described to you how awesome i feel and how much better life is now. My little girls notice it too and their attitude towards healthy foods and exercise has changed dramatically already.</span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"> </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit;">Shan x</span></span></span></div>
shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com1tag:blogger.com,1999:blog-4771341028232839995.post-21154837779193315072012-07-05T15:08:00.000+10:002012-07-05T15:08:28.646+10:00introducing 2 of my new friends....i have started a new blog and i would love to invite you over for a visit. this blog will still be going with all things missy melly but for a look at the WHOLE me you might want to add Frank and Mavis to your friends lists<br />
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<a href="http://frankandmavis.blogspot.com.au/">you can find me here... Frank and Mavis</a></div>
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have a lovely day x</div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-67038558478268400882012-06-09T17:22:00.000+10:002012-06-09T17:34:08.131+10:00taking time for me<br /><br /><br /><center><a href='http://photo.blogpressapp.com/show_photo.php?p=12/06/09/54.jpg'><img src='http://photo.blogpressapp.com/photos/12/06/09/s_54.jpg' border='0' width='281' height='174' style='margin:5px'></a></center><br /><br />the past 2 years has been flat out... my business has gone from strength to strength and i'm not sure if i was ready for it all. this is the last year before my baby girls start school and i am not ready for that. you see i have to drop BOTH of my little girls off on the same day and come back to an empty house. in fact i may be still in the fetal position lying in the carpark at the end of the day or intoxicated in my PJs crying. who knows! but what i do know is that i need to spend more time with them now. real time. being present. being whole. being mumma. <br /><br />so i have made the decision to close custom orders for missy melly for a while. i'm not sure how long yet but for a while. i need to be a mum again. i already leave my family every second weekend from 7am -7pm to do my intensive care nursing and that is really enough.<br /> <br />i will still be creating, still have items up for sale and missy melly will be back very soon but please understand why i need this time out<br /><br />any questions can be emailed through to me at <a href="mailto:missymelly@hotmail.com">missymelly@hotmail.com</a> anytime<br /><br />have a fabulous day and thank you to all of my amazing supporters and customers for your support. i am truly blessed<br /><br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com2tag:blogger.com,1999:blog-4771341028232839995.post-7728887596379129852012-05-14T10:18:00.001+10:002012-05-14T10:18:35.540+10:00mothers day classic and competition winnerso at the beginning of the year i could not run for 10m... i shit you not... i would be panting and huffing and light headed and generally feeling awful... so i started at that... just 10m at a time and walked between<br />
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yesterday saw me complete my first fun run at the mothers day classic in melbourne and i couldn't be prouder of what i have achieved<br />
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i found the run quite easy as i did the 4km and i have been running up to 6.5-7km in the past few weeks at home<br />
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i would never have thought that i would have been able to run the whole distance when i signed up a few weeks ago<br />
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my official time was 27 min 35 secs... not near my best time for 4km but when you're running in the masses and up 2 hills you go a bit slower<br />
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also i'm so glad to announce the winner of our guess my time competition and am please to announce that<br />
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">BEC GOODWIN PARRY</span></span></div>
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guess my time perfectly!!! well done Bec... please email me at missymelly@hotmail.com to claim your prize or one of gorgeous swing dresses!!!<br />
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huge thank you to <a href="http://www.billymac.com.au/">billy mac clothing</a> for supplying our tees<br />
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and a huge thanks to everyone who has supported me on this amazing journey so far<br />
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i love you all<br />
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shan x<br />
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<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com3tag:blogger.com,1999:blog-4771341028232839995.post-84168039157446340892012-05-02T12:43:00.000+10:002012-05-02T12:43:08.201+10:00welcome to missy melly winter 2012<div class="separator" style="clear: both; text-align: center;">
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<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com2tag:blogger.com,1999:blog-4771341028232839995.post-3509208794784844522012-04-30T15:52:00.000+10:002012-04-30T15:52:10.006+10:00MIA<div class="separator" style="clear: both; text-align: center;">
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<br />
i am back! i'm not sure that anyone has noticed that i'm gone or cares that i'm back but here i am<br />
<br />
2012 is the year of putting me up the list a little higher than the rock bottom i put myself at last year... so things have had to give way to my new way and for awhile my blog got shifted down this list<br />
<br />
but here i am... so what have i been up to?<br />
<br />
i have<br />
<br />
♥ regained balance in my life<br />
♥ lost 12.5kg, 70+cm and 2 sizes<br />
♥ started running and now can complete 5.5km without stopping<br />
♥ joined the gym, started doing pump, zumba and boxing and am LOVING it<br />
♥ spent more quality time with my family and friends<br />
♥ registered to do my first fun run EVER<br />
♥ started asking for more help<br />
♥ been to the beach as many times as i can<br />
♥ decluttered some of my house<br />
♥ started planning a trip to Japan<br />
♥ been looking at schools for my girls<br />
♥ designed a new range of clothing for missy melly<br />
♥ so much more<br />
<br />
it's good to be back... i'm not sure how often i'll be here... i'm going with the flow more this year<br />
<br />
have a gorgeous day<br />
shan xshan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com4tag:blogger.com,1999:blog-4771341028232839995.post-34280440670137482672012-01-13T16:17:00.000+11:002012-01-13T16:17:01.606+11:00photo a day | Jan 9/10/11/12th<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBPybLRAMkXR_Qr-UB-Brwg9Lfee4DyhMjEZkY21cpmskwYk1lLjVP8bxFUCsDQvCwEoTOmYrVRQQz1X3EWNjmVqr2Db4tSSPDcITDWIaoPLA6mWRSl9j8ksVT6gBN-xcggI9NsdhZMrY/s1600/Photo1%255B10%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBPybLRAMkXR_Qr-UB-Brwg9Lfee4DyhMjEZkY21cpmskwYk1lLjVP8bxFUCsDQvCwEoTOmYrVRQQz1X3EWNjmVqr2Db4tSSPDcITDWIaoPLA6mWRSl9j8ksVT6gBN-xcggI9NsdhZMrY/s400/Photo1%255B10%255D.jpg" width="342" /></a></div><br />
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</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6menKLepATpUU0vHFcSMHkDlIez3hSyZXnqEA8J4DcjViTWKASsvH5caW9j0Fs0_6Pi3r9gpjGbrDelPBLKl-whcBm1gMx0MS_bTZI_Nn4J9mveSjKwRdohCNTYgtz_s-RFpR3htRCQM/s1600/Photo1%255B6%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6menKLepATpUU0vHFcSMHkDlIez3hSyZXnqEA8J4DcjViTWKASsvH5caW9j0Fs0_6Pi3r9gpjGbrDelPBLKl-whcBm1gMx0MS_bTZI_Nn4J9mveSjKwRdohCNTYgtz_s-RFpR3htRCQM/s400/Photo1%255B6%255D.jpg" width="342" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn-li1NwFNtpoLmUNmzVPv3kJAUPW5QThc2cvxwyreDZw2uGJweEXCESxOWkUISJql8ea0vlakRGJ_hNGYY5z8fdI3WM4FOOMJxCGVR7D8AGE_41TbffP0JEzuiIdTjpmYgj4XvEeXXls/s1600/Photo1%255B8%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn-li1NwFNtpoLmUNmzVPv3kJAUPW5QThc2cvxwyreDZw2uGJweEXCESxOWkUISJql8ea0vlakRGJ_hNGYY5z8fdI3WM4FOOMJxCGVR7D8AGE_41TbffP0JEzuiIdTjpmYgj4XvEeXXls/s400/Photo1%255B8%255D.jpg" width="342" /></a></div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-53239722782823480432012-01-13T09:09:00.000+11:002012-01-13T09:09:14.700+11:0040 bags in 40 days<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1M9I3mFAs8lZn-R7Gk3Hlm-3aF0Ha-oYmEzp-JJSKKoL6af-5VEeR0brubg-5RYLbglVyRo7pK6-aj592P_z1a-HZsuUryX99ntqE4i7l05feXDuFJm9ONRTshG3QJu99Ml7nEK_kYlA/s1600/40bagsin40days.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1M9I3mFAs8lZn-R7Gk3Hlm-3aF0Ha-oYmEzp-JJSKKoL6af-5VEeR0brubg-5RYLbglVyRo7pK6-aj592P_z1a-HZsuUryX99ntqE4i7l05feXDuFJm9ONRTshG3QJu99Ml7nEK_kYlA/s400/40bagsin40days.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">update:</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"></span></div><div style="font-size: 11px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><br />
</div><ul style="font-size: 11px; line-height: 16px; list-style-type: square; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 35px; padding-right: 0px; padding-top: 0px;"><li style="font-size: 11px; line-height: 16px; text-align: left;">girls wardrobe - 1 {shopping} bag of rubbish, 5 bags to be donated, 4 bags to photograph for ebay, 2 hidden christmas presents found, 1 lot of tears from madi who didn't want to throw things away until i explained now this means we can get a few new things :) WHOOO 10 bags gone from one wardrobe!!!</li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">under kitchen sink - 1 bag of rubbish/recycling, i unused appliance off to the salvos </li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">under laundry sink - 1 bag of rubbish</li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">my side of the wardrobe - 6 bags to be donated</li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">rumpus room - 1 bag of rubbish and 1 queen size bed gone :)</li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">ensuite - 1 bag of rubbish</li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">hubby's side of the wardrobe - 2 bags thrown out</li>
<li style="font-size: 11px; line-height: 16px; text-align: left;">plastics drawers in the kitchen - 2 bags thrown out</li>
</ul><div style="font-size: 11px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><br />
</div><div style="font-size: 11px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">RUNNING TOTAL | 24 bags of clutter, 1 appliance, 1 queen size bed GONE!!!</div><div style="font-size: 11px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><br />
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</div><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Fyhh6khUWId6RqidQnhRnRPF2oB17Xo21RDMdafw5jLBqp2cRxVtqQupKf4JiL7m0KhgZsgbaPc-PR-45pqnU4p1ITtXjJ5HN6B_0f_o86p1s1Qia998o4HMr6JMu7MSvZazgXD5o7c/s1600/siggie.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="56" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Fyhh6khUWId6RqidQnhRnRPF2oB17Xo21RDMdafw5jLBqp2cRxVtqQupKf4JiL7m0KhgZsgbaPc-PR-45pqnU4p1ITtXjJ5HN6B_0f_o86p1s1Qia998o4HMr6JMu7MSvZazgXD5o7c/s320/siggie.gif" width="320" /></a>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com2tag:blogger.com,1999:blog-4771341028232839995.post-39847567154475538672012-01-08T16:40:00.002+11:002012-01-08T16:47:02.039+11:00photo a day | Jan 7th and 8th<center><a href="http://photo.blogpressapp.com/show_photo.php?p=12/01/07/3502.jpg"><img border="0" height="400" src="http://photo.blogpressapp.com/photos/12/01/07/s_3502.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="341" /></a></center><br />
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<center><a href="http://photo.blogpressapp.com/show_photo.php?p=12/01/07/3503.jpg"><img border="0" height="400" src="http://photo.blogpressapp.com/photos/12/01/07/s_3503.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="341" /></a></center>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-44463649547679691402012-01-07T06:52:00.001+11:002012-01-07T06:52:50.363+11:00photo a day | 6th Jan<br /><br /><center><a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/06/1580.jpg'><img src='http://photo.blogpressapp.com/photos/12/01/06/s_1580.jpg' border='0' width='240' height='281' style='margin:5px'></a></center><br /><br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-51680145350921421442012-01-06T07:20:00.001+11:002012-01-06T07:20:33.740+11:00photo a day | Jan 5th<br /><br /><center><a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/05/1977.jpg'><img src='http://photo.blogpressapp.com/photos/12/01/05/s_1977.jpg' border='0' width='300' height='349' style='margin:5px'></a></center><br /><br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com1tag:blogger.com,1999:blog-4771341028232839995.post-43809145448589933132012-01-05T07:56:00.000+11:002012-01-05T07:56:43.331+11:0040 bags in 40 days<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnvZgubKUW25EeCbEB9_sLowTtUOrG0X8U0FFotLul94iD9f2Hdf_OLCPF5ucpUSHtD5u-WHY9oeIeCI17CqR5oNUnXzyn1_80ijai0RjoSzSYaNR5P9Q4rWTaj0LjOhOy7MH3NnH1W2o/s1600/aaaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnvZgubKUW25EeCbEB9_sLowTtUOrG0X8U0FFotLul94iD9f2Hdf_OLCPF5ucpUSHtD5u-WHY9oeIeCI17CqR5oNUnXzyn1_80ijai0RjoSzSYaNR5P9Q4rWTaj0LjOhOy7MH3NnH1W2o/s320/aaaa.jpg" width="320" /></a></div><br />
<br />
i'm love love loving this challenge!!!!<br />
<br />
here's my progress<br />
<br />
<br />
<ul style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 16px; list-style-type: square; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 35px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: small;">under kitchen sink - 1 bag of rubbish/recycling, 1 unused appliance off to the salvos </span></span></li>
<li style="line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: small;">under laundry sink - 1 bag of rubbish</span></span></li>
<li style="line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: small;">my side of the wardrobe - 6 bags to be donated</span></span></li>
</ul><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;">TOTAL 18 bags of clutter removed</span></span></div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com1tag:blogger.com,1999:blog-4771341028232839995.post-49725364492106202732012-01-04T13:26:00.001+11:002012-01-04T13:27:01.244+11:00photo a day | jan 3rd & 4th<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8jky8wYWSpD1OTzjz63HDD1uRkk2TXzwpIXPrBhDDlrp1G-gt-iwywMywDrRAHNjm8hafKaqQ2IdJUN22qOZSOu5rsTwpWDHm-1yk6GKzxRkGepllmxq1mzPwpc2t-S8MuntmSvFKagw/s1600/Photo1%255B4%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8jky8wYWSpD1OTzjz63HDD1uRkk2TXzwpIXPrBhDDlrp1G-gt-iwywMywDrRAHNjm8hafKaqQ2IdJUN22qOZSOu5rsTwpWDHm-1yk6GKzxRkGepllmxq1mzPwpc2t-S8MuntmSvFKagw/s400/Photo1%255B4%255D.jpg" width="342" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuZCH7EnKbj_ipvl0xqcZ7AmTGGb07duezxCY3o-Si06zG-IYV_KYiIPPu6_MhOmBLgdHvCIdBcnd6LNDxn3lV8SsW7jPOFjBt3mb4zZeFEG2DXE41HtkNYuhFeS718js0UD9xbMtFiDg/s1600/Photo1%255B2%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuZCH7EnKbj_ipvl0xqcZ7AmTGGb07duezxCY3o-Si06zG-IYV_KYiIPPu6_MhOmBLgdHvCIdBcnd6LNDxn3lV8SsW7jPOFjBt3mb4zZeFEG2DXE41HtkNYuhFeS718js0UD9xbMtFiDg/s400/Photo1%255B2%255D.jpg" width="342" /></a></div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com1tag:blogger.com,1999:blog-4771341028232839995.post-23615144962606602882012-01-03T07:30:00.000+11:002012-01-03T07:30:05.273+11:0040 bags in 40 daysday 1<br />
<br />
mission | the girls wardrobe<br />
<br />
results<br />
<br />
<ul><li>1 {shopping} bag of rubbish</li>
<li>5 bags to be donated</li>
<li>4 bags to be photographed for ebay</li>
<li>2 hidden christmas presents found</li>
<li>1 lot of tears from miss m as she didn't want to throw things out until i told her this means we can get a few new things</li>
</ul><div><br />
</div><div>TOTAL | 10 bags of cluttered removed!!</div><div><br />
</div><div><br />
</div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-52441122161388874912012-01-02T19:28:00.001+11:002012-01-02T19:28:01.671+11:00photo a day | 2nd Jan<br /><br /><center><a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/02/41.jpg'><img src='http://photo.blogpressapp.com/photos/12/01/02/s_41.jpg' border='0' width='300' height='349' style='margin:5px'></a></center><br /><br />the girls have loved every minute of growing a vege garden from scratch. from getting the soil ready to planting the seeds to watering and fertilizing it to watching it grow to picking the harvest and most importantly loving eating it. tonight we had fresh basil pesto made from the girls basil with pasta and zucchini, also from the garden. it was yum and the girls ate 2 serves<br /><br />shan x<br />shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-27944313911124862072012-01-01T13:05:00.000+11:002012-01-01T13:05:34.081+11:00photo a day | jan 1st<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKLZF_HAB5KNbOJHb9vIddK4VBFpa8zA1Z5_1jdlFdy9KJOI5Z9bMqwqdycEPJAOfOr947qF27nf-lz4FXaNIM_yKUmIKVYAVTNDauZ9YJfA0YA5XAUpSIfL7LjeFK4OcNeK-KKvtIad4/s1600/Photo1%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKLZF_HAB5KNbOJHb9vIddK4VBFpa8zA1Z5_1jdlFdy9KJOI5Z9bMqwqdycEPJAOfOr947qF27nf-lz4FXaNIM_yKUmIKVYAVTNDauZ9YJfA0YA5XAUpSIfL7LjeFK4OcNeK-KKvtIad4/s400/Photo1%255B1%255D.jpg" width="341" /></a></div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com1tag:blogger.com,1999:blog-4771341028232839995.post-9407472415366427592011-12-31T14:45:00.000+11:002011-12-31T14:45:58.990+11:0040 bags in 40 dayshave you heard of this?<br />
<br />
i found a link on pinterest recently and thought it was a great way to tackle the clutter in my house<br />
<br />
so i'm going to do it this year! that's right... i'm going to get rid of {sell, giveaway, recycle, throw out} 40 bags of STUFF from my house<br />
<br />
and here's how i intend to tackle it<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLf-_HDCtg-Gdvcefvyp7F5GFTf2ET1t01P8SZPhDZozssOZ_QUWr3IH4FyCJerB14MU6BIiTtpeWrMGdt5wt8hGhVAGGT29O5oHHJMhSyod5bGH4u7yPuBfTtCfZKiiYHEVatBZ-9lo0/s1600/40bagsin40days.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLf-_HDCtg-Gdvcefvyp7F5GFTf2ET1t01P8SZPhDZozssOZ_QUWr3IH4FyCJerB14MU6BIiTtpeWrMGdt5wt8hGhVAGGT29O5oHHJMhSyod5bGH4u7yPuBfTtCfZKiiYHEVatBZ-9lo0/s400/40bagsin40days.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><br />
there are only 30 areas on my list as i'm sure some of my challenges are going to yield more than one bag and may take more than one day<br />
<br />
so wish me luck...<br />
<br />
and here's to a more functional and clutter free house!<br />
<br />
shan xxx<br />
<br />
<br />
<a href="http://www.memoriesoncloverlane.com/search/label/2010%2040%20Bags">original idea taken from clover lane with thanks</a>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com4tag:blogger.com,1999:blog-4771341028232839995.post-37658842421730266682011-10-30T10:13:00.000+11:002011-10-30T10:13:49.906+11:00onwards and upwardsafter my little meltdown i feel AMAZING and....<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYYl6suSiS3vqvSQT8sho1iFuQ-sFLFvSrtMtDjQdATs2Pyx5nARiRSj1GkHkWow5bftjmtCAQxc9HR7VCRa0sZI0axlLolE9snBoJfxJLCSuGyhwovsV3j_BseykDjIBHrbJwetk_I8/s1600/forward.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYYl6suSiS3vqvSQT8sho1iFuQ-sFLFvSrtMtDjQdATs2Pyx5nARiRSj1GkHkWow5bftjmtCAQxc9HR7VCRa0sZI0axlLolE9snBoJfxJLCSuGyhwovsV3j_BseykDjIBHrbJwetk_I8/s400/forward.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: right;">.... and that i am doing! </div><div class="separator" style="clear: both; text-align: right;"><br />
</div><div class="separator" style="clear: both; text-align: right;">happy sunday lovelies</div><div class="separator" style="clear: both; text-align: right;"><br />
</div><div class="separator" style="clear: both; text-align: right;">shan xxxx</div>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com0tag:blogger.com,1999:blog-4771341028232839995.post-4754627732417054842011-10-29T10:23:00.000+11:002011-10-29T10:23:13.381+11:00as the sun sets on another week....i am grateful for giving myself the permission to breakdown<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEe8S8M5PdU3AJb3NHG-lI4CJAO667R_ESK8xBzcj9PW2PIm3snX0gd3ZhLAk_Hr74NhKTrHFxzbZM4WjaC5cp-COV5vVMot-bgDL21Wd6RVhaCSkNpyZnaoOBBYCW1U1AmK44O9MA1uM/s1600/cry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEe8S8M5PdU3AJb3NHG-lI4CJAO667R_ESK8xBzcj9PW2PIm3snX0gd3ZhLAk_Hr74NhKTrHFxzbZM4WjaC5cp-COV5vVMot-bgDL21Wd6RVhaCSkNpyZnaoOBBYCW1U1AmK44O9MA1uM/s400/cry.jpg" width="400" /></a></div><br />
<br />
those who know know i am a strong woman who takes on a lot and always put others first<br />
<br />
this past 2 weeks have been hard for me... i have put far to much pressure on myself and the cracks are showing... the list has been endless.... sick child, sleepless nights, the death of a friend, a separation, family issues, running the auction, dealing with impatient people, dealing with absolute tragedy at work, an increased workload at the hospital and no more hours to do it in, work meetings, missy melly orders through the roof, emails piling up, my own sickness that has led to terrible pain in my joints, pressure from friends and colleagues to deal with an issue, abuse, threats, a feeling of giving up, on top of my regular week which currently doesn't have much spare time in it<br />
<br />
there obviously has been a lot of good as well but this week the pressure of it all has caused me to crack, caused me to have a little meltdown... i would normally feel bad about this but this week i have given myself permission to do it and not feel guilty and for that i am grateful<br />
<br />
shan<br />
<br />
playing along with <a href="http://www.maxabellaloves.blogspot.com/">maxabella</a>shan {missy melly}http://www.blogger.com/profile/07755418758131666170noreply@blogger.com6