Wednesday, June 16, 2010

detox.....


..... so i've embarked on a 6 week detox... today is day 3

i had a terrible headache yesterday.... the type you just can't get away from and of course on detox the last thing you should be doing is filling yourself full of drugs so i persisted with some herbal pain pataches i sell in my clinic, lots of water and herbal teas.... and it appears i have made it through the other end.... today i have a little headache but it's so much better

so my pledge for the next 6 weeks is NO:

caffeine
alcohol
dairy
meat {except organic chicken and fish}
wheat
sugar
processed foods
bread
pasta and rice {except gluten free and basmati}
cereals {except oats}
fats {except olive oil}
salt {except small amounts sea salt}

i usually do a 2 week detox a couple of times a year consisting of all of the above as well as no meat, but i've never emabarked on 6 weeks.

i know i feel so so so good after the 2 weeks that i'm sure to feel even better after 6!

it gets me wondering what other detoxes people have tried and whether they think they are beneficial?

i'll let you know how i'm going during the 6 weeks.....

shan xx
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3 comments:

kasiabear said...

oh my... good luck hon.. maybe i should do one.. but no coffee just seems like a really frightening concept!!!

Shan said...

thanks sweetie!! i've sent you a copy of the detox just incase .... xxx

Susie said...

Hi Shan, thank you for entering my giveaway, and good luck. Keep up the detox.

Susie from
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