Hello, My name is Shan. I am a 30 something year old mum to gorgeous identical twin girls and while this keeps me pretty flat out
- protect yourself from the sun EVERY day
- don't smoke
- start looking after your skin today, not when you're seeing the signs of aging, the earlier the better... this includes a good skin care regime including rosehip oil and facial massage
- reduce stress in your life
- drink plenty of water
- limit alcohol and other drugs
- eat well
- exercise
- start having cosmetic acupuncture early (a shameless plug!!! but it really does work)
- get as much sleep as possible
Tuesday, November 17, 2009
skin series:: my 10 most effective ways to beat the signs of aging.....
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3 comments:
And laugh every day....
i couldn't agree more alex!!
they say laughter is the best medicine... i don't know about that but it certainly does help :)
Thanks for sharing - although to get my beauty sleep is a bit of challenge lately : )
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